Self Esteem is your self worth, your own confidence in yourself, and that is very fragile. Those with low self esteem tend to be sad, negative, noit confident about themselves. And it is very important to develop their self esteem.
Children are very sensitive, whatever little comment you give them affcts them phsycologically and physically. Building self esteem in children is relatively simple, praise your child often for the good things that he or she has done, teach them to make statements that are positive about themselves and about others, never criticize your child that makes him or her feel shameful or ridiculous, it hurts their self esteem, encourage your child to make good decisions and solve problems logically and to take note of other’s consideration.
Everyone has a right to feel good about themselves, no matter what circumstances they are. For adults, i would give a few advice on how to build your self esteem or improve it. First basic and most important thing is to talk to yourself positively and to treat yourself well. Put yourself in situations where you can suceed, this will help you to build your confidence levels, respect your own needs and then respect others, this would give you a sense of self worth, set goals that you know you can achieve first, like that you would not get dejected when you can’t achieve those goals, be realistic with yourself, learn to learn and develop in places that you are weak in. These simplel steps can assure you to build your self esteem and improve your levels of confidence.
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